{"id":649,"date":"2024-09-12T04:36:59","date_gmt":"2024-09-12T04:36:59","guid":{"rendered":"https:\/\/shop.wellife.info\/?p=649"},"modified":"2024-09-19T09:39:31","modified_gmt":"2024-09-19T09:39:31","slug":"%ec%b6%a9%ea%b2%a9%ec%a0%81%ec%9d%b8-%ed%86%b5%ea%b3%84-%eb%85%b8%ec%9d%b8%ec%9d%98-%ec%a0%88%eb%b0%98%ec%9d%b4-%ea%b2%aa%eb%8a%94-%ea%b8%b0%ec%96%b5%eb%a0%a5-%ea%b0%90%ed%87%b4%ec%99%80","status":"publish","type":"post","link":"https:\/\/shop.wellife.info\/?p=649","title":{"rendered":"\ucda9\uaca9\uc801\uc778 \ud1b5\uacc4! \ub178\uc778\uc758 \uc808\ubc18\uc774 \uacaa\ub294 &#8216;\uae30\uc5b5\ub825 \uac10\ud1f4&#8217;\uc640 \uce58\ub9e4 \uc704\ud5d8 \ud83d\udea8- \uc5f0\uad6c\ub85c \ucc3e\uc740 \uce58\ub9e4 \uc608\ubc29\ubc95(\ub9d0\ucc28\uc758 \ud6a8\ub2a5)"},"content":{"rendered":"<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7949924751923819\"\n     crossorigin=\"anonymous\"><\/script><p>\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\uc744 \uc783\ub294 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 5\ucc9c\ub9cc \uba85\uc774 \uce58\ub9e4\ub97c \uc553\uace0 \uc788\uc73c\uba70, \ub9e4\ub144 1\ucc9c\ub9cc \uba85 \uc774\uc0c1\uc774 \uc0c8\ub86d\uac8c \uc9c4\ub2e8\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \ub178\uc778\uc758 \uc808\ubc18 \uac00\uae4c\uc774\uac00 \uc2ec\uac01\ud55c \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \ubb38\uc81c\ub294 \uce58\ub9e4\ub294 \uac1c\uc778\uc758 \uc0b6\uc740 \ubb3c\ub860 \uac00\uc871\uc758 \uc77c\uc0c1\uae4c\uc9c0 \ubb34\ub108\ub728\ub9ac\ub294 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9649a0d9 wp-block-group-is-layout-grid\"><figure class=\"wp-block-image size-full wp-container-content-69bc4bdf\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"396\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-6.png\" alt=\"\uce58\ub9e4\ud658\uc790 \ud604\ud669 \ud1b5\uacc4\" class=\"wp-image-660\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-6.png 337w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-6-255x300.png 255w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-full wp-container-content-e29552f7\"><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"245\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-7.png\" alt=\"\uce58\ub9e4\uc5d0 \ub4dc\ub294\ube44\uc6a9\" class=\"wp-image-661\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-7.png 445w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-7-300x165.png 300w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure>\n\n<ul class=\"wp-block-list\"><li>\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc758 \uce58\ub9e4 \ud658\uc790 \ud604\ud669 \ubc0f 2050\ub144\uae4c\uc9c0\uc758 \uc804\ub9dd(\uc88c)<\/li>\n\n<li>\uce58\ub9e4 \ud658\uc790 1\uc778\ub2f9 \uad00\ub9ac \uce58\ub8cc \ube44\uc6a9(\uc6b0)<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EC%8B%A4%EC%83%9D%ED%99%9C%EC%97%90_%EC%88%A8%EA%B2%A8%EC%A7%84_%EC%9C%84%ED%97%98_%EA%B8%B0%EC%96%B5%EB%A0%A5_%EA%B0%90%ED%87%B4%EA%B0%80_%EC%B4%88%EB%9E%98%ED%95%98%EB%8A%94_%EB%AC%B8%EC%A0%9C%EB%93%A4\" title=\"\uc2e4\uc0dd\ud65c\uc5d0 \uc228\uaca8\uc9c4 \uc704\ud5d8! \uae30\uc5b5\ub825 \uac10\ud1f4\uac00 \ucd08\ub798\ud558\ub294 \ubb38\uc81c\ub4e4\">\uc2e4\uc0dd\ud65c\uc5d0 \uc228\uaca8\uc9c4 \uc704\ud5d8! \uae30\uc5b5\ub825 \uac10\ud1f4\uac00 \ucd08\ub798\ud558\ub294 \ubb38\uc81c\ub4e4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EC%A7%81%EC%9E%A5%EC%9D%B8_A%EC%94%A8%EC%9D%98_%EC%B6%A9%EA%B2%A9%EC%A0%81%EC%9D%B8_%EA%B8%B0%EC%96%B5%EB%A0%A5_%EA%B0%90%ED%87%B4_%EC%82%AC%EB%A1%80\" title=\"\uc9c1\uc7a5\uc778 A\uc528\uc758 \ucda9\uaca9\uc801\uc778 \uae30\uc5b5\ub825 \uac10\ud1f4 \uc0ac\ub840\">\uc9c1\uc7a5\uc778 A\uc528\uc758 \ucda9\uaca9\uc801\uc778 \uae30\uc5b5\ub825 \uac10\ud1f4 \uc0ac\ub840<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EB%A7%90%EC%B0%A8%EB%A1%9C_%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EB%A5%BC_%EC%98%88%EB%B0%A9%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8B%A4_%EC%97%B0%EA%B5%AC%EB%A1%9C_%EC%A6%9D%EB%AA%85%EB%90%9C_%EC%B9%98%EB%A7%A4_%EC%98%88%EB%B0%A9_%EC%8B%9D%ED%92%88_%F0%9F%8D%B5\" title=\"\ub9d0\ucc28\ub85c \uc54c\uce20\ud558\uc774\uba38\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4? \uc5f0\uad6c\ub85c \uc99d\uba85\ub41c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ud488 \ud83c\udf75\">\ub9d0\ucc28\ub85c \uc54c\uce20\ud558\uc774\uba38\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4? \uc5f0\uad6c\ub85c \uc99d\uba85\ub41c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ud488 \ud83c\udf75<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EB%A7%90%EC%B0%A8%EC%9D%98_%EA%B0%95%EB%A0%A5%ED%95%9C_%ED%9A%A8%EB%8A%A5_%EB%85%B8%EC%9D%B8%EC%9D%98_%EC%9D%B8%EC%A7%80%EA%B8%B0%EB%8A%A5%EC%9D%84_%EA%B0%9C%EC%84%A0%ED%95%98%EB%8A%94_%EB%B9%84%EA%B2%B0%EC%9D%80\" title=\"\ub9d0\ucc28\uc758 \uac15\ub825\ud55c \ud6a8\ub2a5! \ub178\uc778\uc758 \uc778\uc9c0\uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ube44\uacb0\uc740?\">\ub9d0\ucc28\uc758 \uac15\ub825\ud55c \ud6a8\ub2a5! \ub178\uc778\uc758 \uc778\uc9c0\uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ube44\uacb0\uc740?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EC%8B%A4%ED%97%98_%EA%B2%B0%EA%B3%BC_1\" title=\"\uc2e4\ud5d8 \uacb0\uacfc 1\">\uc2e4\ud5d8 \uacb0\uacfc 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EC%8B%A4%ED%97%98_%EA%B2%B0%EA%B3%BC_2\" title=\"\uc2e4\ud5d8 \uacb0\uacfc 2\">\uc2e4\ud5d8 \uacb0\uacfc 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EB%A7%90%EC%B0%A8%EC%9D%98_%EC%B9%98%EB%A7%A4%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8_%ED%9A%A8%EB%8A%A5%EC%97%90_%EB%8C%80%ED%95%9C_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EB%A1%A0\" title=\"\ub9d0\ucc28\uc758 \uce58\ub9e4(\uc54c\uce20\ud558\uc774\uba38) \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\ub860\">\ub9d0\ucc28\uc758 \uce58\ub9e4(\uc54c\uce20\ud558\uc774\uba38) \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\ub860<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EB%A7%90%EC%B0%A8%EC%99%80_%EB%85%B9%EC%B0%A8_%EB%AC%B4%EC%97%87%EC%9D%B4_%EB%8B%A4%EB%A5%BC%EA%B9%8C\" title=\"\ub9d0\ucc28\uc640 \ub179\ucc28, \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c?\">\ub9d0\ucc28\uc640 \ub179\ucc28, \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%A7%90%EC%B0%A8%EB%A5%BC_%EB%A8%B9%EC%96%B4%EC%95%BC_%ED%95%A0%EA%B9%8C_%EB%A7%90%EC%B0%A8_%EA%B1%B4%EA%B0%95_%EB%A0%88%EC%8B%9C%ED%94%BC_%F0%9F%8D%BD%EF%B8%8F\" title=\"\uc5b4\ub5bb\uac8c \ub9d0\ucc28\ub97c \uba39\uc5b4\uc57c \ud560\uae4c? \ub9d0\ucc28 \uac74\uac15 \ub808\uc2dc\ud53c \ud83c\udf7d\ufe0f\">\uc5b4\ub5bb\uac8c \ub9d0\ucc28\ub97c \uba39\uc5b4\uc57c \ud560\uae4c? \ub9d0\ucc28 \uac74\uac15 \ub808\uc2dc\ud53c \ud83c\udf7d\ufe0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EC%B0%B8%EA%B3%A0%EC%9E%90%EB%A3%8C\" title=\"\ucc38\uace0\uc790\ub8cc\">\ucc38\uace0\uc790\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/shop.wellife.info\/?p=649\/#%EC%98%81%EC%83%81_%EB%B3%B4%EA%B8%B0\" title=\"\uc601\uc0c1 \ubcf4\uae30\">\uc601\uc0c1 \ubcf4\uae30<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"\uc2e4\uc0dd\ud65c\uc5d0-\uc228\uaca8\uc9c4-\uc704\ud5d8-\uae30\uc5b5\ub825-\uac10\ud1f4\uac00-\ucd08\ub798\ud558\ub294-\ubb38\uc81c\ub4e4\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EC%83%9D%ED%99%9C%EC%97%90_%EC%88%A8%EA%B2%A8%EC%A7%84_%EC%9C%84%ED%97%98_%EA%B8%B0%EC%96%B5%EB%A0%A5_%EA%B0%90%ED%87%B4%EA%B0%80_%EC%B4%88%EB%9E%98%ED%95%98%EB%8A%94_%EB%AC%B8%EC%A0%9C%EB%93%A4\"><\/span>\uc2e4\uc0dd\ud65c\uc5d0 \uc228\uaca8\uc9c4 \uc704\ud5d8! \uae30\uc5b5\ub825 \uac10\ud1f4\uac00 \ucd08\ub798\ud558\ub294 \ubb38\uc81c\ub4e4<span class=\"ez-toc-section-end\"><\/span><\/h2><p> \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2a4 \ubd88\uc744 \ub044\ub294 \uac83\uc744 \uc78a\uc5b4\ubc84\ub9ac\uac70\ub098, \uc57d\uc744 \uc81c\ub54c \ubcf5\uc6a9\ud558\uc9c0 \ubabb\ud574 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <br> \uac04\ub2e8\ud55c \uc678\ucd9c\uc870\ucc28 \uc704\ud5d8\ud574\uc9c8 \uc218 \uc788\ub294 \uc0c1\ud669\uc740 \ub2e8\uc21c\ud55c \uac74\ub9dd\uc99d\uc744 \ub118\uc5b4 \uc2e4\uc9c8\uc801\uc778 \uce58\ub9e4\uc758 \uc9d5\uc870\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"367\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-12.png\" alt=\"\uac00\uc2a4\ubd88\uc744 \ub044\uc9c0\uc54a\uc544 \ubc1c\uc0dd\ud55c \uc0ac\uace0 \" class=\"wp-image-669\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-12.png 545w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-12-300x202.png 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/figure><\/div><h3 class=\"wp-block-heading\" id=\"\uc9c1\uc7a5\uc778-a\uc528\uc758-\ucda9\uaca9\uc801\uc778-\uae30\uc5b5\ub825-\uac10\ud1f4-\uc0ac\ub840\"><span class=\"ez-toc-section\" id=\"%EC%A7%81%EC%9E%A5%EC%9D%B8_A%EC%94%A8%EC%9D%98_%EC%B6%A9%EA%B2%A9%EC%A0%81%EC%9D%B8_%EA%B8%B0%EC%96%B5%EB%A0%A5_%EA%B0%90%ED%87%B4_%EC%82%AC%EB%A1%80\"><\/span>\uc9c1\uc7a5\uc778 A\uc528\uc758 \ucda9\uaca9\uc801\uc778 \uae30\uc5b5\ub825 \uac10\ud1f4 \uc0ac\ub840<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\uc9c1\uc7a5\uc778 A\uc528(55\uc138)\ub294 \ub9e4\uc77c \ubc14\uc05c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\ub294 \ud3c9\ubc94\ud55c \uc0ac\ub78c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub290 \ub0a0\ubd80\ud130\uc778\uac00, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\uc218\ub4e4\uc774 \uc810\ucc28 \ub298\uc5b4\ub098\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ud68c\uc758 \uc77c\uc815\uc744 \uae5c\ube61\ud558\uac70\ub098 \uc911\uc694\ud55c \uc11c\ub958\ub97c \uc5b4\ub514\uc5d0 \ub450\uc5c8\ub294\uc9c0 \uae30\uc5b5\ud574\ub0b4\uc9c0 \ubabb\ud558\ub294 \uc77c\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\ucc98\uc74c\uc5d0\ub294 \ub2e8\uc21c\ud55c \ud53c\ub85c \ub54c\ubb38\uc774\ub77c \uc0dd\uac01\ud588\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uc0c1\ud669\uc740 \ub354 \uc545\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac70\ub798\ucc98\uc640\uc758 \uc57d\uc18d\uc744 \uc644\uc804\ud788 \uc78a\uc5b4\ubc84\ub9ac\uace0 \ubbf8\ud305\uc5d0 \ucc38\uc11d\ud558\uc9c0 \ubabb\ud55c \uc77c\uc774 \ubc8c\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud68c\uc0ac\uc5d0 \ud070 \uc190\uc2e4\uc744 \uac00\uc838\uc654\uace0, \ub3d9\ub8cc\ub4e4\uc758 \uc2e0\ub8b0\ub3c4 \ud06c\uac8c \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<br>A\uc528\uc758 \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \uc9c1\uc7a5\uc5d0\uc11c\ub9cc \ubb38\uc81c\uac00 \ub41c \uac83\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub85c \uc778\ud574 \uac00\uc871\ub4e4\ub3c4 \uc810\uc810 \ub354 \ud070 \uace0\ud1b5\uc744 \uacaa\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\uc5b4\ub290 \ub0a0 \uc800\ub141, A\uc528\ub294 \uac00\uc2a4\ub808\uc778\uc9c0\uc5d0 \ubb3c\uc744 \ub053\uc5ec\ub193\uace0 \uae5c\ube61 \uc78a\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc774 \ubaa8\ub450 \uc790\uace0 \uc788\ub294 \ub3d9\uc548, \ubb3c\uc774 \ub2e4 \ub053\uace0 \ub098\uc11c\ub3c4 \uac00\uc2a4\ub294 \uacc4\uc18d \ucf1c\uc838 \uc788\uc5c8\uace0, \ubd88\uc774 \ub0a0 \ubed4\ud55c \uc704\ud5d8\ud55c \uc0c1\ud669\uc774 \ubc8c\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc5f0\uae30\uac00 \ub098\ub294 \uac83\uc744 \ub208\uce58\ucc48 <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\uc544\ub0b4\uac00 \uae09\ud788 \uac00\uc2a4\ub97c \uc7a0\uadf8\uace0 \ud070 \uc0ac\uace0\ub97c \ub9c9\uc744 \uc218 \uc788\uc5c8\uc9c0\ub9cc, \uadf8\ub0a0 \uc774\ud6c4 \uac00\uc871\ub4e4\uc740 \uc9d1\uc5d0\uc11c\uc870\ucc28 \ubd88\uc548\uc5d0 \ub5a8\uba70 \uc0dd\ud65c<\/mark><\/strong>\ud574\uc57c \ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\ub610 \ub2e4\ub978 \ub0a0\uc5d0\ub294 A\uc528\uac00 \ub538\uc744 \ud559\uad50\uc5d0 \ub370\ub824\ub2e4\uc8fc\uae30 \uc704\ud574 \ub098\uc130\ub2e4\uac00, \ub3c4\uc911\uc5d0 \uc5b4\ub514\ub85c \uac00\uc57c \ud560\uc9c0 \uae30\uc5b5\uc774 \ub098\uc9c0 \uc54a\uc544 \ub3c4\ub85c \ud55c\ubcf5\ud310\uc5d0\uc11c \uba48\ucdb0\ubc84\ub9b0 \uc77c\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub538\uc740 \ub2f9\ud669\ud588\uace0, A\uc528\ub294 \uc810\uc810 \ub354 \ud63c\ub780\uc5d0 \ube60\uc84c\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4\ub85c \ub538\uc740 A\uc528\uc640 \ud568\uaed8 \uc678\ucd9c\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uae30 \uc2dc\uc791\ud588\uace0, \uc544\ub0b4\ub294 A\uc528\ub97c \ub354 \uc774\uc0c1 \ud63c\uc790 \ub450\uc9c0 \ubabb\ud560 \ub9cc\ud07c \uac71\uc815\uc774 \ucee4\uc84c\uc2b5\ub2c8\ub2e4.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"373\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-14.png\" alt=\"\uc6b4\uc804\ubbf8\uc219 \ucc28\ub7c9 \uc0ac\uace0 \" class=\"wp-image-671\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-14.png 549w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-14-300x204.png 300w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/figure><\/div><p>\uc774\ub7ec\ud55c \uc77c\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \uac00\uc871\ub4e4\uc740 A\uc528\ub97c \ub3cc\ubcf4\uae30 \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc5b4\uc57c \ud588\uc2b5\ub2c8\ub2e4. \uc544\ub0b4\ub294 A\uc528\uac00 \uc5b8\uc81c \uc5b4\ub5a4 \uc77c\uc744 \uae5c\ube61\ud560\uc9c0 \ubab0\ub77c \ud56d\uc0c1 \uc606\uc5d0\uc11c \uac10\uc2dc\ud574\uc57c \ud588\uace0, \uadf8\ub85c \uc778\ud574 \uc790\uc2e0\uc758 \uc77c\ub3c4 \uc904\uc5ec\uc57c \ud588\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ucef8\uc2b5\ub2c8\ub2e4. \ub538\uc740 \uc810\ucc28 \uc544\ubc84\uc9c0\uc640\uc758 \uc2dc\uac04\uc744 \ud53c\ud558\uac8c \ub418\uc5c8\uace0, \uac00\uc871 \uac04\uc758 \uad00\uacc4\ub3c4 \uc11c\uc11c\ud788 \uc545\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p>A\uc528\ub294 \uc790\uc2e0\uc758 \uc2e4\uc218\ub85c \uac00\uc871\uc774 \uace0\uc0dd\ud558\ub294 \uac83\uc744 \ub290\ub07c\uba74\uc11c\ub3c4, \uc774\ub97c \uc5b4\ub5bb\uac8c \ud574\uacb0\ud574\uc57c \ud560\uc9c0 \ubab0\ub77c \uc790\ucc45\uac10\uc5d0 \uc2dc\ub2ec\ub838\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 A\uc528 \uac1c\uc778\uc758 \ubb38\uc81c\uc5d0\uc11c \uadf8\uce58\uc9c0 \uc54a\uace0, \uac00\uc871 \ubaa8\ub450\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \ubc88\uc9c4 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\uc774\ucc98\ub7fc <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\uae30\uc5b5\ub825 \uac10\ud1f4\uc640 \uc778\uc9c0 \uc800\ud558\ub294 \uc0ac\ud68c\uc801\uc73c\ub85c \uadf8\ub9ac\uace0 \uac00\uc871\uc5d0\uac8c\uae4c\uc9c0 \uc2ec\uac01\ud55c \ubb38\uc81c<\/mark><\/strong>\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uadf8\ub9cc\ud07c, <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color has-vivid-red-color\">\uc608\ubc29\uc774 \uc911\uc694<\/mark><\/strong>\ud569\ub2c8\ub2e4.<\/p><p>\ud558\uc9c0\ub9cc, \uc544\uc9c1 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\ub9cc \ub098\ud0c0\ub098\uace0 \uc788\ub2e4\uba74 \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc544\ub798 \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694!<\/p><h2 class=\"wp-block-heading\" id=\"\ub9d0\ucc28\ub85c-\uc54c\uce20\ud558\uc774\uba38\ub97c-\uc608\ubc29\ud560-\uc218-\uc788\ub2e4-\uc5f0\uad6c\ub85c-\uc99d\uba85\ub41c-\uce58\ub9e4-\uc608\ubc29-\uc2dd\ud488-\ud83c\udf75\"><span class=\"ez-toc-section\" id=\"%EB%A7%90%EC%B0%A8%EB%A1%9C_%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8%EB%A5%BC_%EC%98%88%EB%B0%A9%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8B%A4_%EC%97%B0%EA%B5%AC%EB%A1%9C_%EC%A6%9D%EB%AA%85%EB%90%9C_%EC%B9%98%EB%A7%A4_%EC%98%88%EB%B0%A9_%EC%8B%9D%ED%92%88_%F0%9F%8D%B5\"><\/span>\ub9d0\ucc28\ub85c \uc54c\uce20\ud558\uc774\uba38\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4? \uc5f0\uad6c\ub85c \uc99d\uba85\ub41c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ud488 \ud83c\udf75<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\ubbf8\uad6d \uacf5\uacf5\uacfc\ud559\ub3c4\uc11c\uad00 \ud559\uc220\uc9c0\uc778 \ud50c\ub85c\uc2a4\uc6d0(PLOS ONE)\uc5d0 \uc2e4\ub9b0 \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 &#8216;\ub9d0\ucc28&#8217;\ub77c\ub294 \uc74c\ub8cc\uac00 \uce58\ub9e4\uc640 \uae30\uc5b5\ub825 \uac10\ud1f4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\uac00 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\ubcf8 \uce20\ucfe0\ubc14 \ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc740 60~85\uc138 \uc0ac\uc774\uc758 \uacbd\ub3c4\uc778\uc9c0\uc7a5\uc560 \ud658\uc790 99\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 12\uac1c\uc6d4 \ub3d9\uc548 \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud588\ub294\ub370\uc694. \uadf8 \uacb0\uacfc, <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\ub9e4\uc77c 2g\uc758 \ub9d0\ucc28\ub97c \uc12d\ucde8<\/mark><\/strong>\ud55c \uadf8\ub8f9\uc740 \uc778\uc9c0\uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uace0, \uc218\uba74\uc758 \uc9c8\ub3c4 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"785\" height=\"352\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image.png\" alt=\"Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months \ub17c\ubb38\" class=\"wp-image-651\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image.png 785w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-300x135.png 300w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-768x344.png 768w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-600x269.png 600w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/figure><p>\uc774 \uc5f0\uad6c\ub294 \ud2b9\ud788 <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\ub9d0\ucc28\uc5d0 \ud3ec\ud568\ub41c \ud14c\uc544\ub2cc \uc131\ubd84<\/mark><\/strong>\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0, \uc219\uba74\uc744 \ub3d5\ub294\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \uc0c8\ub85c\uc6b4 \ub300\uc548\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"391\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-16.png\" alt=\"\ub9d0\ucc28 \uc774\ubbf8\uc9c0\" class=\"wp-image-673\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-16.png 544w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-16-300x216.png 300w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/figure><\/div><h2 class=\"wp-block-heading\" id=\"\ub9d0\ucc28\uc758-\uac15\ub825\ud55c-\ud6a8\ub2a5-\ub178\uc778\uc758-\uc778\uc9c0\uae30\ub2a5\uc744-\uac1c\uc120\ud558\ub294-\ube44\uacb0\uc740\"><span class=\"ez-toc-section\" id=\"%EB%A7%90%EC%B0%A8%EC%9D%98_%EA%B0%95%EB%A0%A5%ED%95%9C_%ED%9A%A8%EB%8A%A5_%EB%85%B8%EC%9D%B8%EC%9D%98_%EC%9D%B8%EC%A7%80%EA%B8%B0%EB%8A%A5%EC%9D%84_%EA%B0%9C%EC%84%A0%ED%95%98%EB%8A%94_%EB%B9%84%EA%B2%B0%EC%9D%80\"><\/span>\ub9d0\ucc28\uc758 \uac15\ub825\ud55c \ud6a8\ub2a5! \ub178\uc778\uc758 \uc778\uc9c0\uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ube44\uacb0\uc740?<span class=\"ez-toc-section-end\"><\/span><\/h2><p> \uadf8\ub807\ub2e4\uba74 \ub9d0\ucc28\ub294 \uc5b4\ub5bb\uac8c \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba70 \uc800\ud558\ub418\ub294 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc904\uae4c\uc694? \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9d0\ucc28\uc5d0 \uce74\ud14c\ud0a8 \uc131\ubd84\uc911 \ud558\ub098\uc778 <mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\"><strong>\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8(EGCG)\uc640 \uce74\ud398\uc778\uc774 \ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131<\/strong><\/mark>\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <\/p><div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naver.me\/GalhVoNz\" target=\"_blank\" rel=\"noopener\">\uc81c\uc8fc\uc0b0 \uc720\uae30\ub18d \ub9d0\ucc28 \uac00\ub8e8 \ubcf4\ub7ec \uac00\uae30<\/a><\/div><\/div><p>\uc5f0\uad6c\uc9c4\uc740 \ub9e4\uc77c \ub9d0\ucc28\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc5bc\uad74 \ud45c\uc815\uc5d0\uc11c \uac10\uc815\uc744 \uc778\uc2dd\ud558\ub294 \uc0ac\ud68c\uc801 \uc778\uc9c0 \uae30\ub2a5\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"396\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-18.png\" alt=\"\uc778\uc9c0\ud14c\uc2a4\ud2b8 \uc911\uc778 \ub178\uc778\" class=\"wp-image-675\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-18.png 493w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-18-300x241.png 300w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/figure><\/div><h3 class=\"wp-block-heading\" id=\"\uc2e4\ud5d8-\uacb0\uacfc-1\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%ED%97%98_%EA%B2%B0%EA%B3%BC_1\"><\/span>\uc2e4\ud5d8 \uacb0\uacfc 1<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\uc544\ub798 \uadf8\ub798\ud504\uc5d0\uc11c\ub294 \ub9d0\ucc28 \uc12d\ucde8\uac00 \uc2e0\uacbd\uc778\uc9c0 \uc601\uc5ed \uc810\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. <br>\uc5f0\uad6c\ub294 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub258\uc5c8\ub294\ub370, \ud558\ub098\ub294 <strong>\ub9d0\ucc28\ub97c \ub9e4\uc77c \uc12d\ucde8\ud55c \uadf8\ub8f9<\/strong>(\uac80\uc740\uc0c9 \uc6d0\uc73c\ub85c \ud45c\uc2dc)\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 <strong>\uc704\uc57d(\uac00\uc9dc \uc57d)\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9<\/strong>(\ube48 \uc6d0\uc73c\ub85c \ud45c\uc2dc)\uc785\ub2c8\ub2e4.<br>Social Acuity(\uc0ac\ud68c\uc801 \ubbfc\uac10\ub3c4)\ub294 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc744 \uc798 \uc774\ud574\ud558\uace0, \uc801\uc808\ud558\uac8c \ub300\uc751\ud558\uba70, \ud0c0\uc778\uc758 \uac10\uc815\uc774\ub098 \uc758\ub3c4\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub192\uc740 Social acuity \uc810\uc218\ub294 \ub354 \ub6f0\uc5b4\ub09c <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\uc0ac\ud68c\uc801 \uc9c0\uac01\ub825\uacfc \uc0c1\ud638\uc791\uc6a9 \ub2a5\ub825\uc744 \ub098\ud0c0\ub0b4\ub294\ub370, \ub9d0\ucc28 \uc12d\ucde8 \uadf8\ub8f9\uc740 12\uac1c\uc6d4 \uc12d\ucde8 \ud6c4 \uadf9\uc801\uc73c\ub85c \ub192\uc544\uc84c\uc73c\ub098, \uc704\uc57d \uadf8\ub8f9\uc740 \uc810\uc810 \ubbfc\uac10\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1<\/mark><\/strong>\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><p><strong><mark style=\"background-color:#f8ecc8;color:#1a15f7\" class=\"has-inline-color\">\ubc18\uc751\uc18d\ub3c4\uc778 Reaction Time\uc740 \ub9d0\ucc28 \uc12d\ucde8 \uadf8\ub8f9\uc5d0\uc11c\ub294 12\uac1c\uc6d4 \uc12d\ucde8 \uae30\uac04\ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \uac10\uc18c<\/mark><\/strong>\ud558\uc600\uc73c\ub098, \uc704\uc57d\uadf8\ub8f9\uc740 \uc77c\uc815 \uc218\uc900\uc758 \uc815\ub3c4\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"419\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-1.png\" alt=\"\uc0ac\ud68c\uc801\uc608\ubbfc\uc131\uacfc \ubc18\uc751\uc2dc\uac04 \uadf8\ub798\ud504\" class=\"wp-image-653\" style=\"width:774px;height:auto\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-1.png 834w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-1-300x151.png 300w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-1-768x386.png 768w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-1-600x301.png 600w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/figure><\/div><p>Executive function(\uc9d1\ud589 \uae30\ub2a5)\uc740 \uace0\ucc28\uc6d0\uc801\uc778 \uc778\uc9c0 \uacfc\uc815\uc744 \uc870\uc808\ud558\uace0 \uc870\uc815\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ud14c\uc2a4\ud2b8\ub294 \ubcf5\ud569\uc801\uc778 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc9c4\ud589\ub418\ub294\ub370, \ub9d0\ucc28 \uc12d\ucde8 \uadf8\ub8f9\uacfc \uc704\uc57d \uadf8\ub8f9 \ub450 \uadf8\ub8f9\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ud604\uc0c1\uc744 \ubcf4\uc5ec\uc11c \ucc28\uc774\ub97c \ud655\uc778\ud558\uae30\ub294 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<\/p><p>Simple Attention\uc740 \uae30\ubcf8\uc801\uc778 \uc8fc\uc758\ub825(cognitive attention)\uc758 \ud55c \uce21\uba74\uc73c\ub85c, \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ud55c \uac00\uc9c0 \uc815\ubcf4\uc5d0 \uc9d1\uc911\ud558\uac70\ub098 \uc8fc\uc758\ub97c \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c Executive function\ubcf4\ub2e4 \uc9c1\uc811\uc801\uc778 \ubc18\uc751\uc744 \ubcfc \uc218 \uc788\uace0 \ud14c\uc2a4\ud2b8\uac00 \ub354 \ub2e8\uc21c\ud558\uc5ec \uce21\uc815\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uba85\ud655\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uc0ac\uc9c4\uc5d0\uc11c \ubcf4\uc2dc\ub294 \uac83 \ucc98\ub7fc Simple Attention\uc758 \uacbd\uc6b0 \ucd5c\ucd08 \uc8fc\uc758\ub825\uc774 \ub0ae\uc558\ub358<strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\"> \ub9d0\ucc28 \uc12d\ucde8 \uadf8\ub8f9\uc758 \uc8fc\uc758\ub825\uc774 6\uac1c\uc6d4 \ud6c4 \uc0c1\ub2f9\ud788 \ub192\uc544\uc9c4 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc704\uc57d \uadf8\ub8f9\uc740 \uc8fc\uc758\ub825\uc5d0 \ubcc0\ud654\uac00 \uc5c6\ub294<\/mark><\/strong> \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br><\/p><div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naver.me\/GalhVoNz\" target=\"_blank\" rel=\"noopener\">\uc81c\uc8fc\uc0b0 \uc720\uae30\ub18d \ub9d0\ucc28 \uac00\ub8e8 \ubcf4\ub7ec \uac00\uae30<\/a><\/div><\/div><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"425\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-3.png\" alt=\"\uae30\ubcf8\uc801\uc778 \uc8fc\uc758\ub825\uacfc \uc9d1\ud589\uae30\ub2a5\" class=\"wp-image-655\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-3.png 855w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-3-300x149.png 300w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-3-768x382.png 768w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-3-600x298.png 600w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/figure><\/div><h3 class=\"wp-block-heading\" id=\"\uc2e4\ud5d8-\uacb0\uacfc-2\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%ED%97%98_%EA%B2%B0%EA%B3%BC_2\"><\/span>\uc2e4\ud5d8 \uacb0\uacfc 2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\uc544\ub798 \uadf8\ub798\ud504\ub294 <strong>12\uac1c\uc6d4 \ub3d9\uc548 \ub9d0\ucc28\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \uc218\uba74\uc758 \uc9c8\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/strong>\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub258\uc5c8\ub294\ub370, \ud558\ub098\ub294 <strong>\ub9d0\ucc28\ub97c \ub9e4\uc77c \uc12d\ucde8\ud55c \uadf8\ub8f9<\/strong>(\uac80\uc740\uc0c9 \uc6d0\uc73c\ub85c \ud45c\uc2dc)\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 <strong>\uc704\uc57d(\uac00\uc9dc \uc57d)\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9<\/strong>(\ube48 \uc6d0\uc73c\ub85c \ud45c\uc2dc)\uc785\ub2c8\ub2e4.<\/p><p>\uc5f0\uad6c\ub294 \uc5ec\ub7ec \ud56d\ubaa9\uc744 \ud3c9\uac00\ud588\ub294\ub370\uc694 \uadf8 \uc911 \uc544\ub798 \ub450 \uac00\uc9c0 \uadf8\ub798\ud504\uc5d0 \ub300\ud574\uc11c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. <\/p><ul class=\"wp-block-list\"><li><strong>PSQI<\/strong>: \uc218\uba74\uc758 \uc9c8\uc744 \ud3c9\uac00\ud558\ub294 \uc9c0\ud45c<\/li>\n\n<li><strong>ADCS-MCI-ADL<\/strong>: \uc77c\uc0c1 \uc0dd\ud65c \uae30\ub2a5\uc744 \ud3c9\uac00\ud558\ub294 \uc9c0\ud45c\ub85c \uc8fc\ub85c \uc54c\uce20\ud558\uc774\uba70 \uc5f0\uad6c\uc5d0 \uc0ac\uc6a9<\/li><\/ul><p>PSQI(Pittsburgh Sleep Quality Index, \ud53c\uce20\ubc84\uadf8 \uc218\uba74 \uc9c8 \uc9c0\uc218)\uc5d0\uc11c \uc810\uc218\ub294 <strong>\ub0ae\uc744\uc218\ub85d \uc218\uba74\uc758 \uc9c8\uc774 \ub354 \uc88b\ub2e4<\/strong>\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. 5\ub97c \uae30\uc900\uc73c\ub85c 5<strong>\uc810 \uc774\ud558<\/strong>\ub294 <strong>\uc88b\uc740 \uc218\uba74\uc758 \uc9c8<\/strong>\uc744 \ub098\ud0c0\ub0b4\uba70, 5\uac00 \ub118\uc5b4\uac00\uba74 \ubd88\uba74\uc99d\uc774 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\uc704\uc57d\uadf8\ub8f9\uc740 \uc218\uba74\uc758 \uc9c8\uc774 \ucd5c\ucd08\uc5d0 \uc88b\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc624\ud788\ub824 5\uc810 \uc774\ud558\ub85c \ub5a8\uc5b4\uc838 \ubd88\uba74\uc99d\uc774 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4.  \uadf8\ub7ec\ub098, \ubd88\uba74\uc99d\uc774 \uc788\ub358 \ub9d0\ucc28 \uadf8\ub8f9\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc774 \uc88b\uc544\uc838\uc11c \ubd88\uba74\uc99d\uc774 \uc0ac\ub77c\uc9c4 \uac83\uc744 \ud655\uc778<\/mark><\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"336\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-4.png\" alt=\"\uc218\uba74\uc758 \uc9c8\uacfc \uacbd\ub3c4\uc778\uc9c0\uc7a5\uc560 \uce21\uc815\" class=\"wp-image-656\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-4.png 680w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-4-300x148.png 300w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-4-600x296.png 600w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/div><p><strong>ADCS-MCI-ADL<\/strong>(Alzheimer&#8217;s Disease Cooperative Study-Activities of Daily Living for Mild Cognitive Impairment)\uc740 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560(MCI, Mild Cognitive Impairment) \ud658\uc790\uc758 \uc77c\uc0c1 \uc0dd\ud65c \ub2a5\ub825\uc744 \ud3c9\uac00\ud558\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc774 \ud14c\uc2a4\ud2b8 \uacb0\uacfc\ub294 \uadf8\ub798\ud504 \uc0c1\uc5d0\uc11c \ubd84\uc11d\ud558\uae30 \uc5b4\ub824\uc6cc\uc11c \ucc28\uc774\ub97c <strong>\ud63c\ud569 \ud6a8\uacfc \ubaa8\ub378<\/strong>\uc744 \uc0ac\uc6a9\ud574 \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4, \ud45c\uc5d0\ub294 \uadf8\ub8f9 \uac04 \uc608\uc0c1 \ucc28\uc774\uac00 \ub098\uc640 \uc788\ub294\ub370 \ub2e4\uc74c\uacfc \uac19\uc774 \ud574\uc11d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p><p>\ud45c\uc5d0\uc11c <strong>\uc591\uc218(+) \uac12<\/strong>\uc740 \ub9d0\ucc28 \uadf8\ub8f9\uc774 \uc704\uc57d \uadf8\ub8f9\ubcf4\ub2e4 \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \ubcf4\uc600\uc74c\uc744 \uc758\ubbf8\ud558\uace0, <strong>\uc74c\uc218(-)<\/strong> \uac12\uc740 \ub9d0\ucc28 \uadf8\ub8f9\uc774 \uc704\uc57d \uadf8\ub8f9\ubcf4\ub2e4 \uacb0\uacfc\uac00 \ub0ae\uc558\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc989, <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\ub9d0\ucc28 \uc12d\ucde8\uac00 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubaa8\ub450 \uc591\uc218\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc5c8\ub2e4\uace0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/mark><\/strong><\/p><div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naver.me\/GalhVoNz\" target=\"_blank\" rel=\"noopener\">\uc81c\uc8fc\uc0b0 \uc720\uae30\ub18d \ub9d0\ucc28 \uac00\ub8e8 \ubcf4\ub7ec \uac00\uae30<\/a><\/div><\/div><h2 class=\"wp-block-heading\" id=\"\ub9d0\ucc28\uc758-\uce58\ub9e4-\uc54c\uce20\ud558\uc774\uba38-\ud6a8\ub2a5\uc5d0-\ub300\ud55c-\uc5f0\uad6c-\uacb0\ub860\"><span class=\"ez-toc-section\" id=\"%EB%A7%90%EC%B0%A8%EC%9D%98_%EC%B9%98%EB%A7%A4%EC%95%8C%EC%B8%A0%ED%95%98%EC%9D%B4%EB%A8%B8_%ED%9A%A8%EB%8A%A5%EC%97%90_%EB%8C%80%ED%95%9C_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EB%A1%A0\"><\/span>\ub9d0\ucc28\uc758 \uce58\ub9e4(\uc54c\uce20\ud558\uc774\uba38) \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"306\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-5.png\" alt=\"\uc5f0\uad6c\ub17c\ubb38 \uacb0\ub860\" class=\"wp-image-659\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-5.png 562w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-5-300x163.png 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div><p>\ubcf8 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9d0\ucc28\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\uac00\ubcbc\uc6b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub294 \ub178\uc778\uc758 \uc815\uc11c\uc801 \uc9c0\uac01\uacfc \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120<\/mark><\/strong>\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub9d0\ucc28\uac00 \ub110\ub9ac \ubcf4\uae09\ub418\uace0 \ubb38\ud654\uc801\uc73c\ub85c \uc218\uc6a9\ub418\uace0 \uc788\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud560 \ub54c, <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\ub9d0\ucc28\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \uc778\uc9c0\ub825 \ud5a5\uc0c1\uacfc \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5<\/mark><\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc774\ub294 \ub2e8\uc21c\ud55c <strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\">\uae30\uc5b5\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9 \ub2a5\ub825\uae4c\uc9c0 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \uc810<\/mark><\/strong>\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc778\uc9c0 \uae30\ub2a5\uc740 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \uce58\ub9e4 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \uace0\ub839\uc790\uc758<strong><mark style=\"background-color:#f8ecc8\" class=\"has-inline-color\"> \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \uae30\uc5ec<\/mark><\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naver.me\/GalhVoNz\" target=\"_blank\" rel=\"noopener\">\uc81c\uc8fc\uc0b0 \uc720\uae30\ub18d \ub9d0\ucc28 \uac00\ub8e8 \ubcf4\ub7ec \uac00\uae30<\/a><\/div><\/div><h2 class=\"wp-block-heading\" id=\"\ub9d0\ucc28\uc640-\ub179\ucc28-\ubb34\uc5c7\uc774-\ub2e4\ub97c\uae4c\"><span class=\"ez-toc-section\" id=\"%EB%A7%90%EC%B0%A8%EC%99%80_%EB%85%B9%EC%B0%A8_%EB%AC%B4%EC%97%87%EC%9D%B4_%EB%8B%A4%EB%A5%BC%EA%B9%8C\"><\/span>\ub9d0\ucc28\uc640 \ub179\ucc28, \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2><p> \ub9d0\ucc28\uc640 \ub179\ucc28\ub294 \ub458 \ub2e4 \ub179\ucc28 \uc78e\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0\ub9cc, \uc81c\uc870 \uacfc\uc815\uacfc \uc12d\ucde8 \ubc29\uc2dd\uc5d0\uc11c \ud070 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul class=\"wp-block-list\"><li><strong>\uc81c\uc870 \uacfc\uc815<\/strong><ul class=\"wp-block-list\"><li>\ub179\ucc28\ub294 \uc8fc\ub85c \ucc3b\uc78e\uc744 \uc6b0\ub824\ub0b4\uc5b4 \ub9c8\uc2dc\uc9c0\ub9cc, \ub9d0\ucc28\ub294 \ucc3b\uc78e\uc744 \uacf1\uac8c \uac08\uc544 \uac00\ub8e8 \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n\n<li>\ub9d0\ucc28\ub294 \uc99d\uae30\ub85c \ucc0c\uace0 \uac74\uc870\ud558\uc5ec \ubd84\uc1c4\ud558\ub294\ub370, \uac00\ub8e8 \ub179\ucc28\ub294 \ubd88\uc5d0 \ub356\uc740 \ud6c4 \uc99d\uae30\ub85c \ucc0c\uace0 \ubd84\uc1c4\ud569\ub2c8\ub2e4.<\/li><\/ul><\/li>\n\n<li><strong>\uc601\uc591 \uc131\ubd84<\/strong><ul class=\"wp-block-list\"><li>\ub9d0\ucc28\ub294 \uc81c\uc870\uacfc\uc815\uc774 \ub179\ucc28\ubcf4\ub2e4 \ub2e8\uc21c\ud558\uc5ec \ube44\ud0c0\ubbfc, \ud1a0\ucf54\ud398\ub864\ub4f1 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc2e0\uacbd \ubcf4\ud638 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\ub3c4 \ub179\ucc28\uc758 3\ubc30 \uc815\ub3c4\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n\n<li>\ub179\ucc28 \uac00\ub8e8\ub3c4 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\ub370, \ub356\ub294 \uacfc\uc815\uc5d0\uc11c \uc601\uc591\uc131\ubd84\uc774 \ub354 \uc190\uc2e4\ub429\ub2c8\ub2e4. \uce74\ud398\uc778\uc744 \ub354 \uc801\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li><\/ul><\/li>\n\n<li> <strong>\ub9db\uacfc \ud5a5<\/strong><ul class=\"wp-block-list\"><li>\ub9d0\ucc28\ub294 \ub179\ucc28\ubcf4\ub2e4 \ub354 \uc9c4\ud558\uace0 \uae4a\uc740 \ub9db\uacfc \ub5ab\uc740 \ub9db\uc774 \ub35c\ud558\uace0 \uac10\uce60\ub9db\uc774 \uac15\ud569\ub2c8\ub2e4. <\/li>\n\n<li>\ub179\ucc28\ub294 \ub5ab\uc740 \ub9db\uc774 \ub9d0\ucc28\ubcf4\ub2e4 \uac15\ud558\uace0 \uac10\uce60\ub9db\uc774 \uc57d\ud569\ub2c8\ub2e4. <\/li><\/ul><\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"396\" src=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-20.png\" alt=\"\ub9d0\ucc28\uc640 \uac00\ub8e8\ub179\ucc28\" class=\"wp-image-682\" srcset=\"https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-20.png 508w, https:\/\/shop.wellife.info\/wp-content\/uploads\/2024\/09\/image-20-300x234.png 300w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/figure><\/div><h2 class=\"wp-block-heading\" id=\"\uc5b4\ub5bb\uac8c-\ub9d0\ucc28\ub97c-\uba39\uc5b4\uc57c-\ud560\uae4c-\ub9d0\ucc28-\uac74\uac15-\ub808\uc2dc\ud53c-\ud83c\udf7d\ufe0f\"><span class=\"ez-toc-section\" id=\"%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%A7%90%EC%B0%A8%EB%A5%BC_%EB%A8%B9%EC%96%B4%EC%95%BC_%ED%95%A0%EA%B9%8C_%EB%A7%90%EC%B0%A8_%EA%B1%B4%EA%B0%95_%EB%A0%88%EC%8B%9C%ED%94%BC_%F0%9F%8D%BD%EF%B8%8F\"><\/span> \uc5b4\ub5bb\uac8c \ub9d0\ucc28\ub97c \uba39\uc5b4\uc57c \ud560\uae4c? \ub9d0\ucc28 \uac74\uac15 \ub808\uc2dc\ud53c \ud83c\udf7d\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\ub9d0\ucc28\ub294 \uadf8 \uc790\uccb4\ub85c \uac04\ub2e8\ud788 \uc990\uae38 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naver.me\/GalhVoNz\" target=\"_blank\" rel=\"noopener\">\uc81c\uc8fc\uc0b0 \uc720\uae30\ub18d \ub9d0\ucc28 \uac00\ub8e8 \ubcf4\ub7ec \uac00\uae30<\/a><\/div><\/div><ul class=\"wp-block-list\"><li><strong>\uc77c\uc77c \uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 2g\uc758 \ub9d0\ucc28\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub9e4\uc77c 2g\uc758 \ub9d0\ucc28\ub97c \uc12d\ucde8\ud558\uc600\uc2b5\ub2c8\ub2e4. <\/li>\n\n<li><strong>\uac74\uac15 \ub808\uc2dc\ud53c<\/strong><ul class=\"wp-block-list\"><li>\uac04\ud3b8\ud558\uac8c \ubb3c\uc774\ub098 \uc6b0\uc720\uc5d0 \ud0c0 \ub9c8\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/li>\n\n<li><strong>\ub9d0\ucc28 \ub77c\ub5bc<\/strong>: \ub530\ub73b\ud55c \uc6b0\uc720\uc640 \ud568\uaed8 \ub9d0\ucc28\ub97c \uc11e\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \ub77c\ub5bc\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<ul class=\"wp-block-list\"><li>\ub9d0\ucc28\uac00\ub8e8 2g<\/li>\n\n<li>\ubb3c 30ml<\/li>\n\n<li>\uc6b0\uc720 200ml<\/li>\n\n<li>\uc2a4\ud14c\ube44\uc544 \uac00\ub8e8 \uc870\uae08<\/li><\/ul><\/li>\n\n<li><strong>\ub9d0\ucc28 \uc2a4\ubb34\ub514<\/strong>: \ub9d0\ucc28\uc640 \ubc14\ub098\ub098, \uc2dc\uae08\uce58 \ub4f1\uc744 \uc6b0\uc720\uc640 \ud568\uaed8 \ube14\ub80c\ub354\uc5d0 \uac08\uc544 \uc0c1\ud07c\ud55c \uc544\uce68 \uc2a4\ubb34\ub514\ub85c\ub3c4 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<ul class=\"wp-block-list\"><li>\uc6b0\uc720 (\uc5bc\ub9b0 \uac83)<\/li>\n\n<li>\ubc14\ub098\ub098(\uc5bc\ub9b0\uac83)<\/li>\n\n<li>\uc2dc\uae08\uce58<\/li>\n\n<li>\ub9d0\ucc28\uac00\ub8e8 2g<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>\uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c\ub3c4 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294\ub2e4\uba74, \ub9d0\ucc28\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p><h2 class=\"wp-block-heading\" id=\"\uacb0\ub860\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860 <span class=\"ez-toc-section-end\"><\/span><\/h2><p>\ub9d0\ucc28\ub294 \ub2e8\uc21c\ud55c \uc74c\ub8cc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uae30\uc5b5\ub825 \uac10\ud1f4\uc640 \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c &#8216;\uc288\ud37c\ud478\ub4dc&#8217;\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub97c \ub9e4\uc77c \uc870\uae08\uc529 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc73c\ub85c, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uace0 \uc5ec\ub7ec\ubd84\uc758\uc758 \ubbf8\ub798\ub97c \uc9c0\ud0a4\uc2dc\uae38 \ubc14\ub784\uaed8\uc694!!<\/p><div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naver.me\/GalhVoNz\" target=\"_blank\" rel=\"noopener\">\uc81c\uc8fc\uc0b0 \uc720\uae30\ub18d \ub9d0\ucc28 \uac00\ub8e8 \ubcf4\ub7ec \uac00\uae30<\/a><\/div><\/div><h2 class=\"wp-block-heading\" id=\"\ucc38\uace0\uc790\ub8cc\"><span class=\"ez-toc-section\" id=\"%EC%B0%B8%EA%B3%A0%EC%9E%90%EB%A3%8C\"><\/span>\ucc38\uace0\uc790\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0309287\" target=\"_blank\" rel=\"noopener\">Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months | PLOS ONE<\/a><\/p><p><a href=\"https:\/\/mobile.hidoc.co.kr\/healthstory\/news\/C0000924403\" target=\"_blank\" rel=\"noopener\">\uc7a0 \ubabb \uc790\ub294 \ub178\uc778, \ub9e4\uc77c \u2018\uc774\uac83\u2019 \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\ub3fc\u2026\uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\uae4c\uc9c0? (hidoc.co.kr)<\/a><\/p><p><a href=\"https:\/\/www.mk.co.kr\/economy\/view\/2017\/642006\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mk.co.kr\/economy\/view\/2017\/642006<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%83%81_%EB%B3%B4%EA%B8%B0\"><\/span>\uc601\uc0c1 \ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\uae30\uc5b5\ub825 \uac10\ud1f4, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ube44\ubc95! \ub9e4\uc77c \ud55c \uc794\uc73c\ub85c \ub1cc\ub97c \ub418\uc0b4\ub9ac\ub294 \uc288\ud37c\ud478\ub4dc \uacf5\uac1c!\" width=\"820\" height=\"461\" src=\"https:\/\/www.youtube.com\/embed\/H7mn7niEcZs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\uc744 \uc783\ub294 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 5\ucc9c\ub9cc \uba85\uc774 \uce58\ub9e4\ub97c \uc553\uace0 \uc788\uc73c\uba70, \ub9e4\ub144 1\ucc9c\ub9cc \uba85 \uc774\uc0c1\uc774 \uc0c8\ub86d\uac8c \uc9c4\ub2e8\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \ub178\uc778\uc758 \uc808\ubc18 \uac00\uae4c\uc774\uac00 \uc2ec\uac01\ud55c \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \ubb38\uc81c\ub294 \uce58\ub9e4\ub294 \uac1c\uc778\uc758 \uc0b6\uc740 \ubb3c\ub860 \uac00\uc871\uc758 \uc77c\uc0c1\uae4c\uc9c0 \ubb34\ub108\ub728\ub9ac\ub294 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0 \uc228\uaca8\uc9c4 \uc704\ud5d8! \uae30\uc5b5\ub825 \uac10\ud1f4\uac00 \ucd08\ub798\ud558\ub294 \ubb38\uc81c\ub4e4 \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/shop.wellife.info\/index.php?rest_route=\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.wellife.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop.wellife.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop.wellife.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.wellife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":16,"href":"https:\/\/shop.wellife.info\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/shop.wellife.info\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions\/740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.wellife.info\/index.php?rest_route=\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/shop.wellife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop.wellife.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.wellife.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}